individual Therapy for adults

 In my work with adults, I take a collaborative and integrative approach that honors both your lived experiences and your long-term goals. I help clients navigate concerns such as anxiety, depression, burnout, relationship patterns, identity exploration, and major life transitions. By blending evidence-based practices with a warm, person-centered style, I aim to support you in gaining insight, strengthening emotional resilience, and establishing lasting self-assuredness and a strong sense of self.