Counseling Services: My Therapeutic Approach
Our counseling approach will be collaborative and engaging. You are the expert of your own lived experiences, mind, and body. I offer a space to share, learn, redefine, and transform through mental health services.
I primarily work with individuals who want to understand more about how their mind works, while also strengthening their interpersonal relationships and determining their own core values and belief systems. My therapeutic approach involves offering ways to manage your mental health symptoms and helping you reframe unhelpful thoughts, so you feel empowered to find meaning and purpose in your life.
I value creating a nurturing and nonjudgmental space for clients to share about themselves, while identifying the connection among their thoughts, feelings, beliefs, and behaviors.
Eclectic Therapeutic Approach
- Person-Centered Therapy
- Trauma Informed
- Acceptance and Commitment Therapy
- Psychoanalytic Therapy
- Narrative Therapy
- Reality Therapy/Choice Theory
- Cognitive Behavioral Therapy
- Motivational Interviewing
Talking Topics
- Anxiety, worry, overthinking
- Depression or low mood
- Stress and burnout
- Perfectionist tendencies
- Executive functioning skills
- Anger or irritability
- Communication challenges-- feeling misunderstood
- Family dynamics
- Boundary setting
- Dating and healing from breakups-- romantic, platonic, or familial
- Codependency
- Attachment, rejection sensitivity, abandonment wound
- Exploring identity: gender, sexual orientation, race, culture, ethnicity, religion/spirituality, disability etc.
- Improving self-awareness and insight
- Finding purpose and meaning